Wednesday, February 2, 2011

To all the ladies....

The Pause by Lonnie Barbach, Ph. D
If there are any young women who are beginning to fear they are losing their minds....please take time to look into this book. Of course it's known that hormones affect us, but this book puts it into a little more perspective.

Oh, the joy of the constant mental and physical fluctuations of being a woman!

This book discusses both menopause and perimenopause. Perimenopause is the stage of transition into full on menopause. Symptoms range from: fuzzy thinking, mood swings, depression, fatigue, achy joints, and anxiety just to name a few.

Women can begin to feel the effects of perimenopause as early as their 30's.